Are you getting a Decent Night's Sleep?

Are you getting a good night sleep and getting that 8 hours sleep every night? I don't.

This is my problem since I can't remember when. I slept late.As in late like 2-3 am, minsan 4-5am. Swerte ko na If I slept by 12mn bihira lang yun pag sobrang pagod ako. kahit student palang ako. Kaya I can't wake up early. Tapos ito when we were blessed with a beautiful baby girl, I wake up often to feed Kirsten and change her diaper. Tapos marinig ko lang na umingit sya, nagigising kagad ako, and madalas ko siya binabantayan when she sleeps kasi takot ako non sa SIDS (sudden infant death syndrome) good thing, tapos na sya sa ganoong crucial stage. Such a relief. Kaya I always check up on her. Tapos ngayon, takot din ako na baka nakadapa tapos yung breathing nya maapektuhan etc. Kaya hindi talaga ako nakakatulog ng tuloy-tuloy. Tapos madalas pag nagigisng ako to feed her, hindi na ulit ako nakakatulog, bumebwelo nalang ako sa morning when she's up na and si yaya na nag-aalaga, kaya I woke up late. Pero sabi ko, this is not healthy na talaga, and gusto ko alagaan ko parin sya kahit umaga saka gusto ko na maging morning person, kasi mas marami nagagawa, and ito naman talaga ang tama. Kanina, I mean yesterday, sabi ko I'll try to sleep early, magkaroon ng mas maayos na sleep and wake up early, since may lakad din kami ng maaga mamaya, gusto ko na ituloy-tuloy. So yesterday, I took 2 capsules of Sleepasil, I took it 9:30pm, sabi ko I'll sleep after I gave Kirsten medicine by 10:30 siguro I'll be sleepy na by then. Hindi ko sure kung effective talaga ito, I used to take it few times dati, and minsan benadryl lalo na pag sobrang kailangan ko, pero ever since Kirsten came kahit hirap ako matulog, hindi ko sinubukan, nagwo-worry kasi ako baka masyado mapasarap sleep ko tapos hindi ko sya marinig or di ako makabangon kagad, hindi ko sure ha, sa isip ko lang yun. Then I took it around 9:30pm, 2 capsules, and nakatulog ako ng 11:30pm. Sabi ko sige okay lang, I'll wake up around 6:30 to give med ulit kay Kirsten, may 7 hours of sleep na ako, tapos early wake up pa since may lakad kami maaga, mamaya gabi, maaga na ako makakatulog kasi maaga nagising then alam ko mapapagod ako, start na ng bagong buhay. Excited ako! :)


It's almost 5:30am and I'm blogging!! :( I woke up at 3am to feed Kirsten at hindi na ako makatulog! :( Grabe lang. :(

Anyway, I saw these on the internet.

Tips on getting a good night sleep:

Benefits:

Sa mga katulad ko na hirap sa pagtulog, hope this helps! Good luck to US! :)